Tue 07 May
|Zoom and Private Facebook Group
Slow Down to Speed Up: Pilates for Runners Course
A six week course: Do you need motivation to run? Would you love to be able to stick to a running plan and not have to stop due to injury or lack of motivation? Then this six week course is for you!
Time & Location
07 May 2024, 19:30 – 18 Jun 2024, 21:00
Zoom and Private Facebook Group
About the event
This is a six week course for anyone who needs support with their running journey. The course kicks off with a webinar on Tuesday May 7th at 7.30PM discussing the mechanics of running, the importance of building a running programme and how body conditioning is a vital complementary activity.
Once you book you will be invited to join a private Facebook Group where you will have access to:
- A weekly live chat to introduce the weekly focus areas:
- A weekly focus area (EG Hips, Core, Knees, Ankles...)
- A weekly running challenge (EG varying terrain, increasing your speed/distance)
- Two videos each week taking you through exercises for the focus area