Pilates for Pregnancy

This FREE webinar will take you through the changing body of pregnancy and what you might expect. Everybody and every pregnancy is different, this webinar is suitable for first time mums as well as those who have done it all before!

You will learn how the body changes as the baby grows and how this might affect your body in terms of pain and discomfort that may arise. We will discuss common complaints including back pain, pelvic floor weakness and pelvis and hip pain.

I will take you through some Pilates exercises that will help with many of these common issues. You will come away with the tools to help you strengthen and alleviate these niggles and to also have the knowledge of how and when to seek further help.

You can take part in the webinar from the comfort of your own home. On your sofa with your feet up or get involved in some of the exercises if you wish.

There will be time at the end of the session to ask any questions about any concerns you might have or to gain any further insight into any issues you may have. 

Everybody booked into this webinar will recieve a 30% discount code against my online Pregnancy Pilates Plan.